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Fifth Grade (Grade 5) Diet and Nutrition Questions

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Grade 5 Diet and Nutrition
Fiber is important to your diet because it helps speed up the process of removing water in the large intestine.
  1. True
  2. False
Grade 5 Diet and Nutrition
The food group we can have treats from are called
  1. sugar
  2. Sometimes foods
  3. vegetables
  4. chops
Grade 5 Diet and Nutrition
This food group is made up of foods such as pasta, rice, bread, and oats. What is the food group?
  1. Vegetables
  2. Milk
  3. Grains
  4. Meats & Beans
Grade 5 Diet and Nutrition
This food group is made up of foods such as broccoli, spinach, potatoes, and asparagus. What is the food group?
  1. Grains
  2. Fruits
  3. Vegetables
  4. Oils
Grade 5 Diet and Nutrition
The categories you need in equal portions on your dinner plate are           Protein          ,                 Carbohydrates                 and                          Fruits and Vegetables.                         
Grade 5 Diet and Nutrition
Vitamin K is produced in the body.
  1. True
  2. False
Grade 5 Diet and Nutrition
This food group is made up of foods such as apples, oranges, grapefruit, pears, and bananas. What is the food group?
  1. Meat & Beans
  2. Oils
  3. Vegetables
  4. Fruits
Grade 5 Diet and Nutrition
When you eat too many simple carbohydrates, it is first turned into glucose and glycogen and then stored by your body. But what happens when you continue to eat more carbohydrates and your body doesn't need them?
  1. They get flushed out in your urine.
  2. They make you hyped up.
  3. They give you a headache.
  4. They get converted into fat.
Grade 5 Diet and Nutrition
                is the rate at which food is converted into energy in body cells.
  1. Nutrients
  2. Minerals
  3. Energy
  4. Metabolism
Grade 5 Diet and Nutrition
Saturated fats are usually solid at room temperature, while unsaturated fats are usually liquid at room temperature.
  1. True
  2. False
Grade 5 Diet and Nutrition
This food group is made up of foods such as beef (steak, ground beef), chicken, fish, pork tenderloin, and kidney beans. What is the food group?
  1. Meat & Beans
  2. Fruits
  3. Vegetables
  4. Grains
Grade 5 Diet and Nutrition
Select the nutrient that best applies to the description. This nutrient is involved with all body processes, makes up the basic part of the blood, helps remove waste, regulates body temperature, and cushions the spinal cord and joints. What is the nutrient?
  1. Vitamins
  2. Minerals
  3. Proteins
  4. Water
Grade 5 Diet and Nutrition
Water is an example of an inorganic nutrient
  1. True
  2. False
Grade 5 Diet and Nutrition
This food group is made up of foods such as olive, canola, and peanut oils. What is the food group?
  1. Meat & Beans
  2. Oils
  3. Grains
  4. Vegetables
Grade 5 Diet and Nutrition
How many servings of vegetables should you eat each day?
  1. 1 to 2
  2. 2 to 3
  3. 3 to 4
  4. none
Grade 5 Diet and Nutrition
Pasteurization protects the purity
and flavor of milk without affecting
its nutrient value.
  1. True
  2. False
Grade 5 Diet and Nutrition
This food group is made up of foods such as cheese, yogurt, and milk. What is the food group?
  1. Fruits
  2. Vegetables
  3. Milk
  4. Grains
Grade 5 Diet and Nutrition
A key ingredient or food in a diet is a          staple         .
Grade 5 Diet and Nutrition
You need to drink so much water because most foods and drinks do not contain it.
  1. True
  2. False
Grade 5 Diet and Nutrition
Complex carbohydrates break down more quickly in your body than simple carbohydrates do.
  1. True
  2. False
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