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Continuing Education Diet and Nutrition Questions

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Continuing Education Diet and Nutrition
What is a nutrition label?
  1. A Number Graph
  2. A Graph that shows time
  3. a label that explains what you are eating
Continuing Education Diet and Nutrition
Carbohydrates are found in which of the following:
  1. fruits
  2. vegetables
  3. breads, cereals, and grains
  4. milk and milk products
  5. cakes, cookies, and beverages
  6. all of the above
Continuing Education Diet and Nutrition
Protein provides you with immediate energy
  1. True
  2. False
Continuing Education Diet and Nutrition
How many times in a day should I eat (including meals and snacks)?
  1. 3
  2. 4
  3. 5
  4. 6
Continuing Education Diet and Nutrition
Water helps to
  1. Build new cells
  2. Destroy bacteria
  3. Lubricate joints
  4. A and C
Continuing Education Diet and Nutrition
The two main types of carbohydrates are :                and               .
  1. rich,poor
  2. classic,vintage
  3. complex,simple
  4. old,new
Continuing Education Diet and Nutrition
How close to a workout should protein be consumed
  1. 1 hour prior to workout
  2. During breaks in between workout
  3. Within two hours after workout
  4. Within three hours after workout
Continuing Education Diet and Nutrition
A nutrition label has sugar fat.
  1. True
  2. False
Continuing Education Diet and Nutrition
Protein is found in the following foods:
  1. meats, poultry, and fish
  2. dry beans and peas
  3. nuts and seeds
  4. milk and milk products
  5. eggs
  6. grains
  7. all of the above
Continuing Education Diet and Nutrition
Eating the right combinations of food helps to stabilize insulin, lower body fat, control appetite and increase mental performance.
  1. True
  2. False
Continuing Education Diet and Nutrition
Carbohydrates release insulin
  1. True
  2. False
Continuing Education Diet and Nutrition
Carbohydrates should represent 55-60% of your caloric intake if
  1. you are active at least 45 minutes per day
  2. you are not taking insulin
  3. you are currently consuming protein and healthy fats
  4. you strength train 3 to 4 times a week followed by 30/40 minutes of cardio
Continuing Education Diet and Nutrition
high-density lipoprotein
  1. protein in the blood that transports cholesterol to the tissues and is deposited as fat
  2. protein in the blood that removes excess cholesterol by transporting it to the liver to be excreted
  3. hypersecretion of the adrenal cortex glucocorticoids
Continuing Education Diet and Nutrition
This food group is the body's best source of energy ?
  1. Meat
  2. fats,oils and sweets
  3. breas and cereal
  4. milk and cheese
Continuing Education Diet and Nutrition
Whole grains are NOT a good source of fiber and nutrients.
  1. True
  2. False
Continuing Education Diet and Nutrition
What are the basic food groups?             vegetables             ,         fruits         ,        dairy        ,         grains         ,          protein          .
Continuing Education Diet and Nutrition
Vitamin D helps your body absorb the amount of calcium (a mineral) it needs to form strong bones.
  1. True
  2. False
Continuing Education Diet and Nutrition
ABSTAINING FROM CERTAIN FOOD AND DRINK FOR A SPECIFIED PERIOD OF TIME.
  1. STERILITY
  2. THERAPY
  3. FASTING
  4. NATUROPATHY
Continuing Education Diet and Nutrition
Trans fats, saturated fats, and cholesterol are less healthy than polyunsaturated and monounsaturated fats.
  1. True
  2. False
Continuing Education Diet and Nutrition
People with an eating disorder believe they have a problem.
  1. True
  2. False
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