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Sixth Grade (Grade 6) Diet and Nutrition Questions

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Grade 6 Diet and Nutrition
Which nutrient is our body's main source of energy?
  1. Fat
  2. Protein
  3. Carbohydrates
  4. Water
Grade 6 Diet and Nutrition
How many calories are in one pound of fat?
  1. 3500
  2. 2500
  3. 3000
  4. 2000
Grade 6 Diet and Nutrition
Fat should not exceed       30%      of your daily calorie intake.
Grade 6 Diet and Nutrition
The key to good health is a                 health triangle.
  1. well
  2. rocky
  3. balanced
  4. straight
Grade 6 Diet and Nutrition
If a person has weak and malformed bone what should they eat?
  1. chicken and yam
  2. chicken and potatoes
  3. tomato and pumpkin
  4. fish and egg yolk
Grade 6 Diet and Nutrition
            Nutrients             are substances in food that provide energy and
materials for cell development, growth, and repair.
Grade 6 Diet and Nutrition
Next to oxygen,        water         is the most important factor for
survival.
Grade 6 Diet and Nutrition
The disease that became common for sailors because of long voyages without vitamin C in the diet was
  1. mutiny
  2. herpes
  3. scurvy
  4. ebola
Grade 6 Diet and Nutrition
Preserving:
  1. Making food last longer
  2. Increasing the nutritional value food
  3. Making food edible
Grade 6 Diet and Nutrition
What food does for you:
  1. Provides energy for daily activity
  2. Gives you raw material
  3. Eating is an enjoyable activity for your body
  4. All of the above
Grade 6 Diet and Nutrition
According to the Food Pyramid Guide, from which group should you eat the most servings?
  1. milk, yogurt and cheese
  2. meat, poultry, fish, beans, eggs and nuts
  3. vegetables
  4. bread, cereal, rice and pasta
Grade 6 Diet and Nutrition
The health triangle has                 sides.
  1. 1
  2. 2
  3. 3
  4. 4
Grade 6 Diet and Nutrition
increasing the nutritional value food is
  1. cooking / frying
  2. preserving
  3. fermenting
Grade 6 Diet and Nutrition
Which TWO answers are examples of foods that have carbohydrates?
  1. pasta
  2. bacon
  3. cheddar cheese
  4. eggs
  5. bread
Grade 6 Diet and Nutrition
The six nutrients are                 carbohydrates                ,            proteins           ,        fats       ,            minerals           ,            vitamins           ,         water        .
Grade 6 Diet and Nutrition
Why should you not each many servings from the top of the Food Pyramid (Fats, oils and sweets?)
  1. they may make you consitpated
  2. they are expensive
  3. Foods from other groups already contain fats and sugars
  4. they are too good and you might become addicted to them
Grade 6 Diet and Nutrition
Fiber is a type of carbohydrate.
  1. True
  2. False
Grade 6 Diet and Nutrition
How many food groups are in the food guide pyramid?
  1. 4
  2. 5
  3. 6
  4. 7
Grade 6 Diet and Nutrition
What are the five food groups?
Grade 6 Diet and Nutrition
Is rice and beans a source of complete protein?
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