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Third Grade (Grade 3) Fitness Questions

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Grade 3 Fitness
Playing video games is good for your heart and makes you very healthy.
  1. True
  2. False
Grade 3 Fitness
After school you should...
  1. Play video games
  2. Get involved in a sport or activity
  3. Go to a fast food restaurant
Grade 3 Fitness
How does endurance enhance performace in physcial activities?
  1. You can lift a lot more weight
  2. You can run further
  3. You will be smarter
  4. None of the above
Grade 3 Fitness
Please list at least 5 activities that are good for your health.
Grade 3 Fitness
Why do you need to warm up and cool down?
  1. So Coach does not have to teach as much
  2. So I don't hurt my muscles
  3. So I can get stronger
Grade 3 Fitness
How do the Heart and Lungs work together during exercise?
  1. The Heart and Lungs do not have anything to do with each other
  2. The Lungs bring in oxygen to the Heart
  3. The Heart gets oxygen to the Lungs
Grade 3 Fitness
What is a lifestyle change that can increase your level of physical activity?
  1. sleeping
  2. taking a shower
  3. taking the stairs
Grade 3 Fitness
To safely stretch you should...
  1. Eat plenty of food first
  2. Slowly warm up your muscles
  3. Bounce up and down as fast as possible
Grade 3 Fitness
Jumping requires us to be using the muscles of our legs.
  1. True
  2. False
Grade 3 Fitness
Which of the following is a principle of physical fitness?
  1. Frequency
  2. Basketball
  3. Dancing
  4. Volleyball
Grade 3 Fitness
The Push up test of Fitnessgram assess...
  1. Upper Body Strength
  2. Flexibility
  3. Body Composition
Grade 3 Fitness
The Fitnessgram Curl Up test assess...
  1. Upper Body Strength
  2. Trunk Extensor
  3. Abdominal Strength
Grade 3 Fitness
The Fitnessgram PACER run assess...
  1. Aerobic Capacity
  2. Body Composition
  3. Adominal Strength
  4. None of the above
Grade 3 Fitness
By jumping around, I can increase my         Heart         rate.
Grade 3 Fitness
A leap is:
  1. One foot to the same one foot
  2. two feet to two feet
  3. two feet to one foot
  4. one foot to opposite foot
Grade 3 Fitness
Where can kids go after school to get involved in physical activities?
  1. Dance studio
  2. Boys and Girls Club
  3. YMCA
  4. All of the above
Grade 3 Fitness
The Fitnessgram Body Mass Index assess...
  1. Adominal Strength
  2. Body Composition
  3. Aerobic Capacity
  4. All of the above
Grade 3 Fitness
How does muscular strength enhance performance in physcial activty?
  1. They don't
  2. By making you fat
  3. Lungs feel better
  4. None of the above
Grade 3 Fitness
What is an example of purposeful movement and its impact on performacne?
  1. Timing
  2. Flow
  3. Rhythm
  4. All of the above
Grade 3 Fitness
According to your PE rubric sharing and taking turns would be represented by?
  1. Following Directions
  2. Dress Code
  3. Skills
  4. Sportsmanship and Fair Play
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