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Second Grade (Grade 2) Fitness Questions

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Grade 2 Fitness
To make your muscles strong, you must                 every day.
  1. sleep
  2. exercise
  3. talk
  4. laugh
Grade 2 Fitness
What two movements make up a skip?
  1. step and jump
  2. step and leap
  3. step and hop
Grade 2 Fitness
When you are jumping for distance you DON'T have to land on both feet.
  1. True
  2. False
Grade 2 Fitness
When you                , you keep the same foot forward.
  1. walk
  2. jog
  3. jump
  4. gallop
Grade 2 Fitness
A jump is when you leave the ground on two feet and land on what?
  1. Both hands
  2. Both feet
  3. One hand
  4. One foot
Grade 2 Fitness
How many crab walk steps can you take in 90 seconds?                
Grade 2 Fitness
How many steps can you run in place in 60 seconds?                
Grade 2 Fitness
Exercise builds strong               .
  1. muscles
  2. skin
  3. fat
Grade 2 Fitness
Which is NOT a correct cue for the skill jumping?
  1. Bend
  2. Extend
  3. Lean
  4. Land
Grade 2 Fitness
How many arm circles can you do in 30 seconds?                
Grade 2 Fitness
How many frog jumps can you do in 30 seconds?                
Grade 2 Fitness
How many jumping jacks can you do in 30 seconds?                
Grade 2 Fitness
How many times can you clap your hands over your head in 30 seconds?                
Grade 2 Fitness
How many times can you hop on one foot in 30 seconds?                
Grade 2 Fitness
How many sit ups can you do in 60 seconds?                
Grade 2 Fitness
What should you do every day to make your muscles strong?
  1. exercise
  2. protein
  3. energy
Grade 2 Fitness
I am tired. What are my muscles telling me?
  1. to play more
  2. to rest
  3. to eat
Grade 2 Fitness
About how much sleep do you need each night?
  1. 6-8 hours
  2. 10-12 hours
  3. 18-20 hours
Grade 2 Fitness
How many minutes of exercise a day should you get per day             60 Minutes