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Fitness Questions - All Grades

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Grade 7 Fitness
To find your maximum heart rate you
  1. subtract your age from 220
  2. add your age to 220
  3. divide your age by 220
  4. multiply your age by 220
Grade 6 Fitness
What is the advantage to exercise?
  1. Improved quality of life
  2. Decrease chronic disease
  3. Stress relief
  4. All of the above
Grade 8 Fitness
Flexibility is best described as the:
  1. Ability to exert force
  2. Ability to work the muscle over a period of time
  3. Range of movement possible at various joints
  4. The ability to bend and touch the toes.
Grade 9 Fitness
Body mass index (BMI) is a ratio of a person's weight to his or her
  1. age
  2. height
  3. activity level
  4. basal metabolic rate
Grade 10 Fitness
To maximize your workout, you should always breathe      in     on the recovery stroke and       out      on the power stroke.
Grade 12 Fitness
What is the minimum amount of regular physical activity that has been shown to reduce the risk of cancer?
  1. 1 hour per day, every other day
  2. 30 minutes at a time, 3 times per week
  3. 15 minutes of intense exercise, every day
  4. None, physical activity has not been shown to reduce the risk of developing any form of cancer.
Grade 10 Fitness
Running, swimming, and using an elliptical machine are all ways to improve your:
  1. flexibility
  2. muscular strength
  3. cardiorespiratory endurance
  4. muscular endurance
None Fitness
Physical activity done in short, fast bursts is
  1. aerobic
  2. anaerobic
  3. hypokinetic
  4. graded
Grade 8 Fitness
Which of these statements describe the results of exercise?
  1. breathing rate decreases to increase oxygen flow to muscles
  2. breathing rate increases to increase oxygen flow to muscles
  3. breathing rate decreases to reduce oxygen flow to muscles
  4. breathing rate decreases to increase carbon dioxide flow to muscles
Grade 7 Fitness
Exercises that do not maintain a raised heart rate are                ?
  1. aerobic
  2. atrophic
  3. anaerobic
  4. hypertrophic
Grade 6 Fitness
Teens should spend                 performing physical activity every day, or at least most days.
  1. 30 minutes
  2. 45 minutes
  3. 60 minutes
  4. 90 minutes
Grade 4 Fitness
The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.
  1. Cardiovascular Endurance
  2. Flexibility
  3. Body Composition
  4. Agility
Grade 9 Fitness
Muscular endurance is the
  1. muscles' ability to work for a long time without tiring
  2. same as cardiorespiratory fitness
  3. amount of force a muscle can exert
  4. same as body strength
Grade 6 Fitness
The ability to do activities for more than a few minutes is
  1. Flexibility
  2. Endurance
  3. Agility
  4. Body Composition
Grade 5 Fitness
Doing push-ups.
  1. aerobic endurance
  2. flexibility
  3. muscular strength
Grade 7 Fitness
The best fitness foods include all except               
  1. Vegetables
  2. Fruits
  3. Soft drinks
  4. Plenty of water
Grade 4 Fitness
The ability of a muscle to use maximum force or how strong a muscle is.
  1. Flexibility
  2. Balance
  3. Muscular Endurance
  4. Muscular Strength
Grade 10 Fitness
Yoga requires the participant to
  1. breath deeply
  2. practice balance
  3. remain focused
  4. all of the above
Grade 1 Fitness
Which 2 are components of health related fitness?
  1. Breathing and running
  2. Flexibility and muscular strength
  3. Muscular endurance and push-ups
  4. Jogging and swimming
Grade 5 Fitness
The ability of your heart and lungs to efficiently move and use oxygen throughout your body over a period of time is called
  1. Body composition
  2. Flexibility
  3. Muscular Strength
  4. Muscular Endurance
  5. Cardiovascular Endurance
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