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Ninth Grade (Grade 9) Meal Planning Questions

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Grade 9 Meal Planning
Food labels provide information about the ingredients and nutritional value of foods.
  1. True
  2. False
Grade 9 Meal Planning
Food labels provide information about the ingredients and nutritional value of foods.
  1. True
  2. False
Grade 9 Meal Planning
Complex carbohydrates are
  1. composed of sugars linked together.
  2. found in grain products.
  3. good sources of energy.
  4. all of the above.
Grade 9 Meal Planning
These are starches and sugars found in foods that provide your main source of energy.
  1. carbohydrates
  2. vitamins
  3. fiber
  4. electrolytes
Grade 9 Meal Planning
Identify what protein provides?
  1. structure, enzymes
  2. enzymes, transportation
  3. structure, transportation, enzymes
  4. enzymes, infection, structure
Grade 9 Meal Planning
These three nutrients provide energy.
  1. proteins, fats, and water
  2. carbohydrates, fats, and minerals
  3. fats, proteins, and vitamins
  4. carbohydrates, proteins, and fats
Grade 9 Meal Planning
This is a unit of heat used to measure the energy your body uses and the energy it receives from food.
  1. calories
  2. electrolytes
  3. minerals
  4. proteins
Grade 9 Meal Planning
Which nutrient group does not contain calories?
  1. water
  2. protein
  3. carbohydrate
  4. lipid
Grade 9 Meal Planning
The recipe yields 8 servings. You will be serving about 15 people. What should you do to make sure you have enough food.
  1. Make the recipe as is.
  2. Double the recipe - multiply ingredients by 2.
  3. Triple the recipe - multiply ingredients by 3.
  4. Quadruple the recipe - multiply ingredients by 4.
Grade 9 Meal Planning
Which of the following foods is high in protein?
  1. chicken
  2. an apple
  3. candy
  4. lettuce
Grade 9 Meal Planning
Why is it more advisable to freeze soups or stews in metal or plastic containers rather than glass containers?
  1. metal and plastic won't leach minerals from food
  2. metal and plastic are flexible
  3. metal and plastic won't change the taste of food
  4. metal and plastic are more economical
Grade 9 Meal Planning
This protein contains all of the essential amino acids.
  1. neutral protein
  2. incomplete protein
  3. simple protein
  4. complete protein
Grade 9 Meal Planning
Define malnutrition.
  1. A disease resulting from a vitamin C deficiency, which is characterized by bleeding gums, loss of teeth, and internal bleeding.
  2. A lack of the right proportions of nutrients over an extended period, which can be caused by an inadequate diet or the body’s inability to use the nutrients taken in.
  3. A compound from plants that is active in the human body.
  4. The process of taking nutrients into the body and making them part of the body.
Grade 9 Meal Planning
What is another name for blood sugar?
  1. sucrose
  2. fructose
  3. glucose
  4. lactose
Grade 9 Meal Planning
Which is a good source of vitamin C?
  1. apples
  2. tomato
  3. watermelon
  4. corn
Grade 9 Meal Planning
What can be added to fruit before freezing that will slow enzymatic browning?
  1. sugar
  2. salt
  3. ascorbic acid
  4. sodium bicarbonate
Grade 9 Meal Planning
Identify what happens physiologically when someone does not get protein in their daily diet.
  1. muscles shrink
  2. nothing happens
  3. muscles contract
  4. stomach shrinks
Grade 9 Meal Planning
Identify the ideal steps for freezing carrots.
  1. blanche whole carrot, freeze single layer on cookie sheet, pack in freezer bags
  2. cut to size, freeze single layer on cookie sheet, pack in freezer bags
  3. cut to size, blanche, pack in freezer bags
  4. cut to size, blanche, freeze single layer on cookie sheet, pack in freezer bags
Grade 9 Meal Planning
Which of these nutrients is sometimes associated with high blood pressure?
  1. iron
  2. sodium
  3. carbohydrate
  4. calcium
Grade 9 Meal Planning
A guide to the nutrients in one serving of food.
  1. metabolism
  2. vegan
  3. vegetarian
  4. percent daily values
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