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Tenth Grade (Grade 10) Physical Education Questions

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Grade 10 Diet and Nutrition
How many calories does each gram of protein have?
  1. 1
  2. 4
  3. 9
  4. 15
Grade 10 Diet and Nutrition
One pound of body weight is roughly equal to how many calories?
  1. 1000
  2. 2050
  3. 3500
  4. 5500
Grade 10 Diet and Nutrition
During the first 15 seconds of exercise, what energy source are you using?
  1. Carbohydrates
  2. Proteins
  3. ATP
  4. Fats
Grade 10 Diet and Nutrition
Which rule does not belong in the three basic rules for a healthy diet?
  1. Variety
  2. Quality
  3. Moderation
  4. Balance
Grade 10 Diet and Nutrition
Check the box "Incomplete" or "Complete" protein for each listed food.
Incomplete Complete
rice
kidney beans
soybeans
glass of milk
lentils
sunflower seeds
walnuts
egg
cheddar cheese
beef
fish
wheat bread
Grade 10 Fitness
Running, swimming, and using an elliptical machine are all ways to improve your:
  1. flexibility
  2. muscular strength
  3. cardiorespiratory endurance
  4. muscular endurance
Grade 10 Diet and Nutrition
Would the following combinations be complimentary proteins? Check "yes" or "no."
Yes No
pea soup and rye bread
whole wheat spaghetti with tomato sauce
lentil sunflower seed bread
peanut butter and jelly on multigrain bread
lima beans and almons
oatmeal with peanuts
chickpeas and corn
black beans and pinto beans
rice and bread
walnuts and pumpkin seeds
Grade 10 Diet and Nutrition
What happens with a high-sugar diet?
  1. There is a need for H2 Blockers for ulcers
  2. You need to take NSAIDS.
  3. It will compromise bone health (vitamin D & Calcium) because kids choose sugar drinks over milk
  4. Allergies
Grade 10 Bowling
The number one pin is also known as the:
  1. 1st pin
  2. 2nd pin
  3. 3rd pin
  4. headpin
Grade 10 Volleyball
During game play, it is LEGAL to:
  1. Tip the ball over the net
  2. Touch the net
  3. Volley the ball from underneath with the palms of your hands
  4. Bump the ball with two contact points
Grade 10 Badminton
In Badminton this is the hit that begins each play.
  1. Fault
  2. Let
  3. Serve
  4. Shuttlecock
Grade 10 Fitness
Yoga requires the participant to
  1. breath deeply
  2. practice balance
  3. remain focused
  4. all of the above
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