Fitness Question
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When I came to WVU I decided to swimm 3 days per week for one hour. I did that for 10 months and now I made changes in my physical activity routine. I am trainning for a triathlon and my weekly routine consists of 2 days of swimming, 2 days of biking, and 2 days of running. However, I only exercise for 30 minutes each day. Which components of the FITT principle I used to alter my routine?
- frequency, time, and type
- frequency, intensity, time, and type
- frequency, time, and intensity
- frequency, type, and intensity
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