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"To perform the Heimlich maneuver, stand behind the victim, wrap your arms around the victim's waist, and make a fist. Place the thumb side of your fist against the victim's upper abdomen, below the ribcage and above the navel. Grasp your fist with your other hand and press into her upper abdomen with a quick upward thrust. Do not squeeze the ribcage. Repeat until the stuck object is expelled." --From The Worst-Case Scenario Survival Handbook: Life.
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